The scientific explanation of exercise is any physical activity that improves or controls your physical fitness and overall health & wellbeing. Exercise is an example of the easier things to do which benefits you be more robust, healthier & prevent disease. At the outset, exercise has many benefits: • It increases your mental state of mind & in the long run can decrease the indications of mental health diseases such as depression •Exercise increases energy levels in the body • Exercise decreases the risk of getting any kind of chronic disease Among such numerous advantages of exercise, there is no cause to not exercise. A healthy individual needs 30 minutes per day of easy exercise and week or 75 minutes of vigorous exercise per week. The most obvious method to get exercise is to add it as part of the routine by walking or cycling to work rather than taking the car, taking the stairs instead of the elevator and adding household chores into everyday life. It is very desirable to improve your lifestyle as a whole and speak how quiet it has grown. Everyday quiet activities involve watching TV, using computers & other gadgets, taking a car or a motorbike for short distances, or listening to music. It is immeasurable to see these patterns & get a rest from them to guarantee your body gets enough physical activity. With such astounding advantages that exercise has to appear, there is no cause why you should not be doing it. .